BUCKWHEAT

DESCRIPTION

Buckwheat is one of the most useful cereals in human nutrition. Since ancient times, the Slavs have been aware of all the benefits of this cereal and was considered a product of physical strength. These properties of buckwheat gives a large amount of protein and fiber.

VITAMINS

E is about 0.8 mg;
B1 - about 0.3 mg;
B2 - more than 0.15 mg;
B3 - exactly 6 mg;
B6 - about 0.35 mg;
B9 - about 0, 028 mg

FOOD VALUE FOR 100 G

Kcal 308
Squirrels 12 y.
Fat 3.3 g
Carbohydrates 57 g
Water 95 g